In many (most) cultures, we are taught to be discreet about our emotions, especially the "uncomfortable" ones.
Somehow we learned this erroneous concept - "Feeling bad" would make us look bad.
This in (huge) part, has caused an increasing number of people to suffer from depression, anxiety...
Read More"Do you love your body?"
Maybe you're shocked by this question.
Don't be. There is even more "shocking" info you'll discover today :)
This week's video is to help you thoroughly realise, why you're to not only LOVE your body, but also, Respect it, Care for it, Deeply Understand it.
Read MoreThe "problem" of Upper Limit Problem is not over yet.
;-)
Did you notice, where you've been upper limiting yourself?
Don't worry, you can always go back and watch our last episode, and familiarise yourself with the concept, and observe yourself.
Read More
